A good way to start Pilates is by taking a few one to one classes. In this way you can take your time understanding the technique, ask questions, working at your own pace. The class will be tailored to your own needs. 

Some people choose to continue with one to one tuition as they find that they get the best workout that way as the matwork classes tend to be more general to cover everyone’s needs. One-to-one classes take place at the A.P Clinic 353 Muswell Hill Broadway N10 1BX.