Joseph Pilates designed a number of resistance based apparatus to add assistance to his matwork exercises.

The exercises taught with the equipment can be adapted to cater for different issues that people might have. For example resistance work can help strengthen weak muscles after an injury. That’s why many body therapists like physiotherapists, osteopaths, massage therapists recommend Pilates as a continuation of their work.

Resistance work can be also a great challenge for healthy strong individuals that want to maintain and increase their body strength and control.

Tuesdays 10:00-12:00

Wendesday 09:00-12:00