Pilates matwork is a sequence of exercises performed on a mat. It is a combination of strengthening and stretching exercises that tone the muscles, increasing their flexibility at the same time. The exercises are taught with precision and require concentration and control. They are designed to be practiced with flow, initiating the movements from the center of the body towards the extremities using the principle of opposition.

The breath plays an important role as it helps to control the movements and feel more energized.

Practicing Pilates regularly will improve your posture as your muscles will gain balance between strength and flexibility, improve your circulation, reduce physical and mental stresses and give you knowledge that can be used in your daily life. 

A Stretch class is a class that is designed to increase flexibility in the body using different stretching techniques and aids like a foam roller or a stretch band. This class is a slow class that has some reference to the Pilates principles but the main focus is to use the time to breath, stretch and relax.